the culinary genius speaks

dude.  DUDE. 

This moon (morning/noon ish), I was like "hmmm... lunch?" and then "veggie burger?" and then "no way I'm eating another gross soy burger, I want some substance up in here!"

SO.

I took a can of black beans, a red onion, a red bell pepper, corn, an egg, cumin, garlic salt & red pepper flakes.

I smushed the beans in a bowl, and used my wise eye to throw in the perfect amount of the other ingredients.  

Throw it on some olive oil in a heated skillet and let it sit long enough that it won't fall apart when you flip (≥ 5 min for me).

I didn't have any avocado, which sounded delicious, but I made a bomb sammy.

I toasted some whole grain bread, spread some Sun Dried Tomato & Basil Laughing Cow on each side, topped with cucumber and red bell pepper on each side, and smashed that little burger in the very middle.

Oh my.  It was so good that I may have another one for dinner.

And I was too distracted to take a picture, so go make your own and document better than I do.

You're welcome.